Thursday, August 30, 2012

Thursday Pictures

It's a bit of busy day today, so I thought I would just share a few pictures with you.

The beautiful flowers my husband brought home for me last night, just because!


picture by Heather Christo
What we had for dinner last night: Roasted Chicken and Figs by Heather Christo


Look who found the stairs!!!

The kids and I made chocolate waffles this morning together.

Then we watched this video while we ate them: The Cat Came Back by The Muppets

I'm off to start the rest of my day: hanging with my kids, prepping for my online class tonight, and typing up part 2 of Ray's Birth Story which I will post tomorrow (you can find part 1 here).

Be sure to enter my giveaway if you haven't already!  

What are you up to today? Any fun Labor Day weekend plans? 


Wednesday, August 29, 2012

New Blog Feature

I am very excited to officially announce my latest blog feature. Some of you may have noticed that I recently added a link at the top of my blog to a new page called "Classes." This page allows me to post information about the weekly classes I teach locally and online about essential oils. I am enjoying the opportunity to share all the wonderful things I have learned about oils and their uses with others.



The topics I will be teaching on in the next month are:

*Nature's Medicine Cabinet - a basic class on reinventing healthcare in the home using essential oils

*Essential Oils in Maternity - empowering women during maternity, labor and delivery, postpartum and well baby care with essential oils

*Homemade Cleaners and Spa Products - learn how to make your own cleaners and spa products that are natural, organic, effective and safe  for even the smallest of users

Click here to see a complete list of class times and topics.

*****For a limited time I will also be offering a free gift to each local class attendee (must pre-register and only offered to first-time class attendees). These are fun informational sessions that last about an hour and are offered free to the public. Call me at (406)690-5690 or email me at heathermkirkpatrick@gmail.com to pre-register and reserve your free gift!


Tuesday, August 28, 2012

Calico Beans

Today I am sharing a dish that my husband made for a cook-out we went to last weekend. I really have the most amazing husband: he's a great provider, hard-working and ambitious, great with the kids, helps with the housework, and he can cook! Did I get a good guy or what?

This dish is called Calico Beans and the recipe came from Jared's mom Kelly, who, by the way, is undoubtedly one of the major reasons Jared turned out so well. I believe Kelly originally got this recipe from her Grandma Louise. Aren't family recipes fun?



Calico Beans
serves a crowd
printable recipe

3 cans of Pork and Beans
1 can garbanzo beans 
1 can black beans (rinsed)
1 can kidney beans (rinsed)
(you can play around with the kinds of beans, just use 6 cans total)
1 onion, chopped
1 tsp dry mustard
1/2 cup ketchup
2/3 cup brown sugar
1/2 cup white sugar
1 lb Jimmy Dean sausage

Brown the sausage over medium-high heat in a large heavy pot. Once sausage is cooked, dump all the other ingredients in and simmer over medium to medium-low heat until the onion is tender, about a half hour.

Serve hot alone or with chips or rice.

We had it as a side to hamburgers, which was delicious, but it would also make a great main dish as well.

Be sure to enter my giveaway if you haven't already!  

What is your favorite family recipe?

Monday, August 27, 2012

My First Giveaway!

To celebrate hitting 200 Facebook followers over the weekend, I am having my first giveaway! You've been hearing me talk about essential oils for awhile now, this is your chance to have three of my favorites for free!


This Introduction to Essential Oils kit contains 5 ml bottles of Lemon, Lavender, and Peppermint oils, as well as instructions on suggested uses. Check out at all the different uses for just these three oils:

*relieve insomnia
*soothe headaches
*bring down fevers
*soothe an upset stomach
*help relax
*uplift mood
*use on burns, cuts and scrapes to soothe and speed healing
*clear congestion
*clean and disinfect your home
*natural anti-oxidant
*and many more...

If you are the type of person who likes to look for natural cures for ailments before reaching for OTC meds or heading to the doctor for a prescription, you will love this kit.


To enter the giveaway:

Mandatory Entry: Just leave a comment telling my what your favorite scent is. Grandma's apple pie? Fresh laundry? Whatever you like, just make sure when you place your comment that you leave your email address so I can let you know if you win, whether that is by linking to your google account (make sure it has your email address on your profile!) or leaving your email in the comment.

Optional additional entries: If you would like to enter additional times, you can do this by one or more of these ways. Be sure to leave a separate comment for each entry:

*Facebook followers, leave a comment here saying you are a Facebook follower. If you aren't a Facebook follower yet, you can do that by clicking Like on the Facebook box to the left. But make sure to leave a separate comment here saying you did it, because I am not allowed to enter people via Facebook directly!

*Google followers, leave a comment here saying you are a Google follower. If you aren't a Google follower yet, you can do that by clicking Join this Site to the left. Again, make sure to leave a separate comment here saying you did it!

*Share this giveaway on your Facebook page (personal or business) for an extra entry. Just be sure to leave a comment saying you did this as well.

*Tweet this giveaway and leave a comment saying you did so.

Additional Rules and Conditions: $26.67 retail value. No purchase necessary. VOID where prohibited. This sweepstakes is only open to people 18 or older. Not valid outside of the U.S. I am the sole sponsor of this giveaway, doTERRA is in no way involved, and neither is Facebook. I will choose the winner on Tuesday, September 4 using random.org). All prizes will be awarded. If the prize is not claimed within 3 days of being awarded (by sending me a mailing address that I can send the prize to), I will draw another name. The claims made about the oils above are suggested uses, have not been evaluated by the FDA, and should not be substituted for the advice of your doctor.

Good luck everyone! Thank you for reading my blog!

Wednesday, August 22, 2012

Sweet Baby Ray's Birth Story, Part 1

This is the story of the labor and delivery of my third (and last) child, Stewart Raymond Kirkpatrick or "Ray." It is a story that I have been wanting to write for awhile, but just keep putting it off because in some ways it is equally too beautiful and painful to put into words.

***Warning: this is a post about childbirth, and while I tried not to make it too graphic it is childbirth after all! There is also a picture in which I am not dressed but nothing is showing. Please do not read if you are squeamish or easily offended. :-)

Here I am at 38 weeks pregnant

My labor with Ray began as did my labor with my second child: my water broke quite unexpectedly. Well, as unexpectedly as it can be when you are only a few days from your due date!  I had been overdue with both other kids and fully expected to be overdue again. My husband Jared was planning on heading to a mandatory work meeting in Las Vegas the next morning, so my mom had flown in earlier that evening to be with me and the kids while he was gone for three days. Once we got her settled in, we all headed to bed around 10 PM.

Around 11:30 PM, I woke up to a trickle feeling between my legs. I sat up with a gasp and told Jared, "I think my water just broke. Or maybe I peed myself, I don't know!" I headed to the bathroom but when no more fluid leaked out, I decided that I must have just had a slight bladder malfunction and went back to bed (with a towel under me, just in case). About ten minutes later it happened again and I knew for sure. My baby was on his way.

I called the midwife on call (I was giving birth at the University of Colorado with a group of nurse-midwives). I was having light contractions about 10-15 minutes apart so she told me to try to get some rest and call her at 6AM if things hadn't picked up before then. I tried to rest, but every time I laid down I would invariably have a super strong, painful contraction. I hate to labor in bed, so I sat on my birthing ball and paced for the next few hours. The contractions slowly picked up but were never really painful as long as I didn't lie down.

Around 6 AM I called the midwife and we decided that I should head in since things were gradually picking up and I did not want to get caught in rush hour traffic if baby suddenly decided he wanted to come now. With Hannah I had gone from very light contractions and 5 cm dilated then suddenly back to back double-peaking contractions and baby coming out in just over an hour, so it was in the back of my mind that could happen again!

We got settled into the hospital and my contractions and Ray's heartbeat were monitored for about a half hour. Since everything looked good (my midwife Jessica opted not to check my cervix yet so as not to introduce bacteria since it was obvious I still had some time left), they let me walk around the room as I wanted with only intermittent fetal monitoring.

From 8 AM to 11 AM I walked the room, chatted with my husband, and dealt with contractions as they gradually increased in intensity and frequency. It was an amazing time for the two of us. During my previous labors, we had never really been able to connect. Jared had tried to help me but in the middle of labor I had found myself more annoyed by him than comforted. It's terrible to admit, but true!

This time was different. As each contraction came, I would put my arms around his neck and he would massage my lower back and hold me. I was able to completely relax through the pain. Several times he massaged lavender on my lower back, which was soothing and calming. We also diffused doTERRA's Balance oil, a grounding blend. I felt that it kept me rooted and gave me confidence to capably handle my labor. It was painful but never overwhelming, never defeating, and I never felt like I couldn't handle it.

Around 11, my contractions were about five minutes apart and I asked if I could labor in the tub. My plan was for a water birth, but they didn't want the water to get too cool as the pool can only be filled once. We intended to fill the pool once I reached 7 cm, but I still had not been checked at this point. I think because I was still so calm, my midwife and nurse thought that I still had a ways to go. My midwife said I could labor in the tub as long as it didn't slow things down.

The tub was glorious! My contractions did not slow down one bit, but the warm water just took the edge off so I could relax. We continued to diffuse Balance and I listened to Josh Groban. I remember thinking I could do this every day, it was not bad at all!

After about 15 minutes, Jessica checked me. Her eyes widened in surprise and she softly told me "You are going to have a baby soon!" I was 8 cm dilated with just a little lip that she said if she pushed out of the way he would be on his way out. Since things were progressing so nicely and calmly we just decided to let things progress on their own. Jessica sat by the tub with a portable monitor and chatted with me and checked on the baby frequently.

Since I was so close, she did not think we would have time to fill the pool so we decided I would try a water birth in the tub, with the option to get out if I wanted. Outside the bathroom, the baby nurse was getting the warmer crib ready for Ray. She laughed at how relaxed I sounded as I moaned a little with the contractions then chatted happily with Jessica between them. "You sound like you're shopping on ebay in there!" she said.

With Hannah I had felt an unmistakeable urge to push, but over an hour went by and I never felt that. After awhile I asked Jessica to check me again. I was completely dilated except for that same little lip. She offered to push it out of the way during a contraction while I pushed, but warned me that it would hurt. I thought about it for a couple more contractions then decided to let her do it. Not fun! But it worked and I started to feel a bit of an urge. I tried pushing during the following contractions but it seemed just impossible. He felt so huge! We tried several different positions trying to get the pushing urge to get stronger: on my back, squatting, on my hands and knees...

Part of it was a mental thing, I think. My labor had been so calm and beautiful, but I knew that this next part would be intense and would hurt. I finally told myself to buckle down and push the baby out!

I'm not going to lie or sugarcoat this: for as calm as my labor was, the pushing stage was intense and crazy. I screamed like a banshee and shouted several times that there was no way I could do this! I was on my hands and knees (still in the water) and the head was out but I could not keep him submerged in the water. This is important during a water birth because if the cold air hits any part of the baby, it will stimulate him to take a breath which could cause him to aspirate water into his lungs. Jessica told me to stand up which was not an easy feat with a baby's head between my legs but I knew how important it was. I stood up in the tub and pushed him the rest of the way out.

"He's so sweet! Isn't he sweet?!" were my first words when I saw our baby boy. Jared looked a little shell-shocked but agreed. After our third baby he should have been used to it, but this birth was so primal and different (both other babies were born in the hospital bed), I didn't blame him for being a little speechless. Jessica let me sit in the tub for a few minutes and hold Ray in the warm water. He was perfect and beautiful. Pure bliss.


Then it was time to get out of the tub and birth the placenta. I handed the baby to Jared and stood up to walk over to the bed. A gush of blood suddenly streamed down my legs and I knew that something was horribly, terribly wrong.

To be continued...

Sweet Baby Ray's Birth Story, Part 2

*******************************************************

For more information on using essential oils during pregnancy and childbirth, please join me for this free online class:

 

 

Online Maternity, Labor and Delivery, Postpartum and Well Baby Care with Essential Oils Class

Simply click on the link below to join the meeting from the comfort of your own computer. You will be able to listen in, view the slides, and type in any questions you might have as we go.
We will be going over simple ways to use doTERRA Essential Oils for the following:

• Nausea and Indigestion • Morning Sickness • Heartburn, Acid Reflux • Hemorrhoids • Muscle Aches • Leg Cramps • Stretch Marks • Swelling and Water Retention • Labor and Delivery • Perineal Support • Oils for the New Baby • Postpartum for Mom • Breastfeeding • Well Baby Care

When
No Maternity Class scheduled at this time, contact me for more information
Where
http://www.anymeeting.com/kirkpatrick1


Tuesday, August 21, 2012

Southern Buttermilk Biscuits

This is my new favorite biscuit recipe. The biscuits turn out perfectly light and flaky. We found this recipe on food.com and haven't changed a thing. It's perfect as-is!


Southern Buttermilk Biscuits
yield: 10 biscuits
printable recipe  

2 cups unbleached all-purpose flour
1/4 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
 6 tablespoons unsalted butter, very cold
1 cup buttermilk (approx)

Directions: Preheat your oven to 450°F.

Combine the dry ingredients in a bowl, or in the bowl of a food processor. Cut the butter into chunks and cut into the flour until it resembles course meal. If using a food processor, just pulse a few times until this consistency is achieved. Add the buttermilk and mix JUST until combined. If it appears on the dry side, add a bit more buttermilk. It should be very wet.

Turn the dough out onto a floured board. Gently, gently PAT (do NOT roll with a rolling pin) the dough out until it's about 1/2" thick. Fold the dough about 5 times, gently press the dough down to a 1 inch thick. Use a round cutter to cut into rounds. You can gently knead the scraps together and make a few more, but they will not be anywhere near as good as the first ones.

Place the biscuits on a cookie sheet- if you like soft sides, put them touching each other. If you like"crusty" sides, put them about 1 inch apart- these will not rise as high as the biscuits put close together. Bake for about 10-12 minutes- the biscuits will be a beautiful light golden brown on top and bottom. Do not overbake.

Note: The key to real biscuits is not in the ingredients, but in the handling of the dough. The dough must be handled as little as possible or you will have tough biscuits. You also must pat the dough out with your hands, lightly. Rolling with a rolling pin is a guaranteed way to overstimulate the gluten, resulting in a tougher biscuit. You can make these biscuits, cut them, put them on cookie sheets and freeze them for up to a month. When you want fresh biscuits, simply place them frozen on the cookie sheet and bake at 450°F for about 20 minutes.

Monday, August 20, 2012

Washington, DC


Yesterday we returned home from several days in our nation's capital. We had a wonderful time with Jared's parents Stewart and Kelly, his younger sister Annie, and his older sister Katy, her husband Sean, and their three daughters: Anna, Elizabeth, and Jane. (Aren't those such beautiful, classic names?)

we were a little sad that the reflecting pool was empty

It was so fun to enjoy time with our family while seeing all the amazing sights in Washington DC. The first day we walked around and saw all the monuments. The new monument for Martin Luther King Jr was especially powerful.


The second day we toured the Capitol and visited the National Gallery of Art and the National Museum of Natural History. It was amazing to see where Congress meets and to view the incredible works of art at the museum, but the Museum of Natural History was far and away our kids' favorite of course!


The third day was a little more relaxed, starting with a leisurely breakfast at the hotel.


Then it was on to the National Zoo!


We walked so many miles overall, but our kids were total troopers and only tired and grumpy occasionally! By the end we were all amazed by how much we were able to accomplish with 6 kids, 4 of whom were ages 4 and under!